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Southwest Virginia MS Support Group

 

 
   
 

You Can...Manage a Holiday Dinner

SOURCE: www.NationalMSSociety

 

 

Keep the holidays focused on family, friends, feasting and unforgettable memories. Forget the fatigue and stress! Maintaining your regular routine of exercise and mental well-being will help.

Here are some other tips on how to enjoy the holidays and meal preparations without brain or body damage.

 

 

Here are some other tips on how to enjoy the holidays and meal preparations without brain or body damage.

 

Get your "mise en place" together! (French for "everything in its place")

 

Plan ahead, shop, gather your ingredients and tools together well in advance

 

Check your workspace and tools

 

Find a workspace that's comfortable (good lighting mentioned below) and not too high (working with your arms up causes fatigue)

Kitchen toolbox

sharp knives—let the blade do the work

Lucite cutting board—light, inexpensive and easy to clean

mini-chopper—light and easy for quick grating and chopping

cart on wheels—for moving food and supplies around

good lighting

 

kitchen stool(s)—for you and your guests because everyone knows that any good party ends up in the kitchen!

 

lazy Susan’s on counters, table, and in cupboards and refrigerator

reachers and lever handles for faucets and doors

loop handles for drawers

Cheat!

Assign dishes to other guests

Buy it in a box, can, bag, or even frozen!

Cook whatever you can in advance & freeze it

K.I.S.S. it! (Keep It Simple, Silly) (I thought it was keep it simple, stupid)

 

 

Enlist helpers beforehand and on the day of the party

 

 

Cook only for the number of guests you're having—scrap the 20 lb turkey for a turkey breast; easier to cook and clean up

 

 

Have your guests bring storage containers for leftovers

 

 

Shhhhhhh! You can even order your dinner from the great deli down the street

 

These tips brought to you by The Heuga Center, promoting health and creating hope for people with MS for 20 years (www.heuga.org), and by the National Multiple Sclerosis Society.

 

Contributing editors: Beth Bullard, OTR and Baldwin Sanders, RD, Heuga Center program staff; Momentum magazine.